Frequently asked questions
Curious? Good — questions are always welcome here.
Don't see yours below? Reach out — I'm always happy to chat.
Getting started
Wondering how to begin? Here's everything you need to know about taking the first step.
Therapy approach
The short version: it's relational, thoughtful, and effective. The longer version is below, if you'd like a sense of what it's actually like to work together.
Sessions & logistics
Practical details about scheduling, fees, and where sessions happen.
Free introductory call
Ready when you are.
A free, 15-minute call to talk about what's bringing you here, ask questions, and see if we click. No pressure — and a safe place to practice saying “no thanks” if it's not the right fit.