Trauma Therapy You Can Trust:
Safe, Supportive, and Human
Evidence-based approaches can take you far, but real growth happens when you feel safe, seen, and partnered in the process— and I bring both the tools and the human connection to guide you through lasting change.
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I offer individual therapy in a supportive, collaborative space where you can explore challenges, build self-acceptance, and grow. I work with caregivers, partners, fellow therapists, and those navigating chronic or invisible illness — helping you manage emotional responsibility, caregiver fatigue, and the impact of a body that doesn’t always cooperate. Grounded in trauma-informed, evidence-based approaches, my work is relational, compassionate, and sprinkled with humor, making therapy feel safe, human, and genuinely supportive.
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I offer couples therapy for partners who want to deepen connection, improve communication, and build a stronger, more intentional relationship. This can include couples navigating conflict, emotional distance, trust ruptures, major life transitions, or the impact of mental health or chronic illness in the relationship—and it can also be for partners who are doing well and want to strengthen proactively, align values, and build a solid foundation for the future!
Together, we slow things down, make sense of the patterns between you, and develop new ways of relating that feel more steady, clear, and sustainable. My work supports both repair and prevention—helping couples move out of stuck cycles or simply stay connected as they grow.
My approach is grounded in evidence-based practice, with an emphasis on helping both partners feel heard while making space for honesty, repair, and meaningful change. Sessions are grounded, engaged, and conversational, creating room for both depth and moments of ease that help you stay connected to each other.
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I provide clinical supervision for therapists pursuing licensure, focusing on growth, reflection, and professional development. My approach creates a safe, supportive space where supervisees can explore their clinical work, build confidence, and deepen their skills — all within a relational, thoughtful framework that balances guidance with autonomy.
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I offer clinical consultation for therapists who want to deepen their relational work and develop a more intentional, attuned relationship with their countertransference. This space is for clinicians curious not only about how they show up in session, but how to use those internal responses as a catalyst for powerful, transformative work to unfold with their clients.
This is a collaborative, non-evaluative space for therapists who want to practice with greater depth, clarity, and confidence—especially when the work feels complex, activating, or emotionally demanding.
Therapy That Sees You, Supports You, and Meets You Where You Are
Hey, you made it here! That already counts for something. Maybe you’re curious, maybe a little nervous, or maybe you’ve been carrying too much on your own. Both capital-T and lowercase-t traumas are welcome here. Trauma can be big and scary, OR it can be subtle, chronic, and leave a quiet lingering sense of disempowerment. Whatever it looks like for you, you deserve to be seen, supported, and understood.
I offer trauma-informed, flexible, and deeply relational therapy. It often fits people who are thoughtful, self-aware, and maybe a little tired of holding it all together so well.
If you’re navigating chronic or invisible illness and feel unseen or misunderstood, I see you. If you grew up reading The Giving Tree and somehow absorbed “self-sacrifice at all costs” as a moral imperative… you’re in the right place. If you’re a people pleaser tentatively entering your villain era (also known as learning how to set a boundary), welcome.
Clients often share that therapy with me feels conversational and connected, with room for:
Humor and curiosity
Realness alongside depth and care
A pace that feels steady, collaborative, and humane
My approach is grounded in evidence-based practices, including ACT, DBT, CBT, Brainspotting, and EMDR. These modalities are thoughtfully integrated and tailored to your needs, nervous system, and goals — not applied rigidly or by the book.
Therapy doesn’t have to feel stiff or clinical to be effective. We can do meaningful, serious work together—and still laugh, explore, and feel human along the way.
Schedule a free 15-minute introductory call now!
I invite you to reach out for a brief exploration call. This low-pressure conversation allows us to:
Discuss your goals
Answer your questions
See if we’re a good fit
It’s a chance to get a sense of my approach and whether it feels right for you.