Relational & trauma therapy · Supervision & consultation
Therapy you can trust — safe, supportive, and human.
Evidence-based approaches can take you far. Real growth happens when you feel safe, seen, and like you have a real partner in the process. I bring both the tools and the human connection.
Telehealth in California · Oregon · Michigan · Texas · New Jersey · Connecticut — walk-and-talk in San Francisco
Welcome
Hey, you made it here. That already counts.
Maybe you're curious, maybe a little nervous, or maybe you've been carrying too much on your own. Both capital-T and lowercase-t traumas are welcome here.
Trauma can be big and scary — or subtle and chronic, leaving a quiet, lingering sense of disempowerment. Whatever it looks like for you, you deserve to be seen, supported, and understood.
My work tends to fit people who are thoughtful, self-aware, and maybe a little tired of holding it all together so well.
Who I work with
You might be in the right place if…
You grew up on The Giving Tree
…and somehow absorbed “self-sacrifice at all costs” as a moral imperative.
You're entering your villain era
Also known as: learning how to set a boundary and stop over-explaining yourself. Welcome to the other side!
Your body doesn't always cooperate
If you're navigating chronic or invisible illness and feel unseen or misunderstood — I see you.
You're the “strong one”
The caregiver, the emotional anchor, the one who's been carrying too much on your own. You get to be cared for here, too.
What therapy with me feels like
Therapy doesn't have to feel stiff to be effective.
Clients often share that therapy with me feels conversational and connected — like a weight being lifted from their nervous system.
More about my approachHumor & curiosity
We can do meaningful, serious work together — and still laugh, explore, and feel human along the way.
Realness, depth & care
I'll be honest and warm with you. You won't have to wonder what your therapist really thinks.
A humane pace
Steady and collaborative, tailored to your needs, your nervous system, and your goals.
My approach is grounded in evidence-based practices, thoughtfully woven together for you — not applied rigidly or by the book:
- ACT
- DBT
- CBT
- CBASP
- Schema Therapy
- EMDR
- Brainspotting
Services
Ways we can work together
Individual Therapy
A warm, collaborative space to explore what's weighing on you, build self-acceptance, and grow — with compassion and a sprinkle of humor.
Couples Therapy
For partners who want to deepen connection and communicate better — whether you're working through a rough patch or doing well and want to stay that way!
Clinical Supervision
A safe, supportive space for associates pursuing licensure to reflect, build confidence, and grow — no perfection required.
Consultation for Clinicians
A curious, non-evaluative space for therapists who want to use what comes up in them as a catalyst for deeper work.
Getting started
Starting is simpler than it feels
- 01
Book a free 15-minute call
A relaxed “hello and see if we click” chat about your goals, your questions, and what you're looking for.
- 02
Get set up
If it feels like a good fit, I'll get you set up in my secure patient portal with everything you need.
- 03
Begin together
We'll go at a pace that feels right for you. Good news: you don't need to have it all figured out first!
Telehealth
California, Oregon, Michigan, Texas, New Jersey, Connecticut
Walk & talk
In-person walking sessions in San Francisco
Fees
$265 individual · $330 couples
Insurance
Out-of-network — superbills provided
Free introductory call
Ready when you are.
A free, 15-minute call to talk about what's bringing you here, ask questions, and see if we click. No pressure — and a safe place to practice saying “no thanks” if it's not the right fit.