Individual therapy
For the overthinkers, the deep feelers, and the pattern-repeaters.
Sound a little familiar?
I work with people navigating anxiety and depression, relationship challenges, life transitions, and the lingering impact of trauma. You might find yourself overthinking, feeling deeply, or repeating the same dynamics and not quite knowing how to shift them.
Therapy gives us a place to slow things down and actually make sense of it — together.
What we might work on
No need to pick from a menu, but here's what tends to come through my (virtual) door:
- Anxiety, overthinking, and the 3am replay of every conversation you've ever had
- Depression — including the long, heavy kind that's been hanging around for years
- Relationship patterns you can see clearly… and still somehow keep repeating
- People-pleasing, guilt, and learning to set a boundary (welcome to your villain era)
- The lingering impact of trauma, big-T and little-t
- Life transitions that leave you wondering who you are now
What it actually feels like
My approach is relational, trauma-informed, and collaborative. We'll look at what's underneath the surface while also building practical ways to help you feel more grounded, clear, and connected in your day-to-day life.
I show up engaged, curious, and human — therapy with me is thoughtful, real, and sometimes even a little lighter than you might expect. I'll draw on tools like ACT, DBT, CBASP, Schema Therapy, EMDR and Brainspotting when they fit (more on those here), but you'll never feel like you're being run through a manual.
Where we meet
All therapy happens by secure video or phone for clients in California, Oregon, Michigan, Texas, New Jersey, Connecticut. Occasionally, my bold fur babies may pop in during sessions — but HIPAA still applies!
Walking sessions are available in San Francisco for those who prefer an in-person experience.
Good questions
Things people often wonder
- Do I need a “big enough” reason to start therapy?
Nope! Some people arrive with something very specific they want to work on, and others just have a sense that something feels off, stuck, or out of alignment. Both are completely welcome here.
Especially if you're used to over-functioning or putting others first, it can feel hard to take up space for your own experience. Consider this your permission slip.
- How long are sessions, and how often do we meet?
Standard sessions are 45 minutes, and I'm flexible — 30, 60, or even longer intensives if you're feeling ambitious.
Many people find weekly sessions helpful at first to build trust and safety, while others prefer every other week. Over time we can adjust, including lighter-touch maintenance sessions once you've made good progress.
- Do you take insurance?
I don't bill insurance directly, which keeps our space focused on you rather than insurance rules. I provide superbills for out-of-network reimbursement (coverage depends on your plan, so I can't guarantee it), and occasionally I have reduced-fee slots. If cost is a barrier, let's talk — therapy should never add stress.
- How does walk-and-talk therapy work in San Francisco?
If you're in San Francisco, we can take therapy outside — blending our work with fresh air, movement, and a little nervous system support along the way. It's a lovely option if sitting face-to-face feels like a lot, or if you just think better on your feet.
I like to meet in Golden Gate Park — we might wander through the Botanical Garden, loop around Blue Heron Lake, or find a park bench in the Shakespeare Garden. With a little pre-planning, we can also arrange another spot in nature that feels good to you.
Before our first walk, we'll talk through how to navigate confidentiality on the off chance we run into a neighbor (it's a small city sometimes!). And yes — dogs are welcome!
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Free introductory call
Ready when you are.
A free, 15-minute call to talk about what's bringing you here, ask questions, and see if we click. No pressure — and a safe place to practice saying “no thanks” if it's not the right fit.